This asks a narrower thing: what you actually did about it in the last week, the last month, the last six months. Ten questions about behavior, and not one about how you feel.

At the end you get:

• Your score out of 30
• Where you land against everyone else
• The single change that would move your score the most
• What that looks like in practice over two weeks

Two minutes. Answer fast and answer honestly, because a generous answer only costs you an accurate score.